|
One of the most obvious benefits of Juicing is the
concentrated mix of nutrients you obtain quickly... you save
time by not having to eat several pieces of fruit/vegetables
to get that same nutrition... and you also don't need an
appetite to drink a glass of concentrated juice that you otherwise
need if you were to eat the fruit/vegetables normally. Some of the not so obvious benefits of Juicing are harder
to notice... and take time to notice... some of these benefits
include; smoother skin, and stronger fingernails... please
note that I really pack the nutrients into my daily juice
diet, I
drink approx. 8 glasses of highly concentrated juice per day,
and my daily juice is made from usually a minimum of 7
different types of fruit.
Smoother skin; after using the Juicer on a daily
basis for approxmately 3 or 4 months, I noticed that area's of
my skin that were aging more noticably than others started
getting smoother (IE: my upper back and back of upper arms).
When I first started Juicing, I didn't think (or even care)
that my skin condition would improve... however, I can only
attribute my improved skin condition to Juicing... nothing
else in my diet or environment has changed significantly since
I started juicing.
More moist skin; another improvement I noticed with
my skin after several months of Juicing was my skin seemed
more moist. I noticed this becuase usually during the Winter
time, area's of my skin, particualrly around my eyebrows and
hands would dry-up and flake... thus requiring the application
of moisturizing cream. This Winter, for some reason, I
required virtually no moisturing cream around my eyebrows, and
very little on my hands... and the only thing I can contribute
this improvement to is regular Juicing... as nothing else in
my diet or environment has changed significantly since I
started juicing.
Stronger fingernails; much to my surprise... after
several months of daily juicing... I noticed my fingernails
had become significantly stronger. I never heard of this
before... but I'm not exaggerating when I say that my
fingernails have increased in strength by an additional
approx. 50%... and again, the
only thing I can attribute to this change is a daily diet of highly
concentrated juice.
Stronger bone joints; my bone joints seem
stronger... they are not as easily fatigued, thus also making
me feel more energized.
I know some of my claims may seem unbelievable... but keep
in mind that I drink approx. 8 glasses of highly concentrated
juice per day, and that my juice is made from usually a
minimum of 7 different types of fresh fruit (which
provide a huge range of nutrients and vitamins) that most
people simply don't have the time to intake on a daily basis.
A way to compare this could be to compare the growth/health
of a plant... if you don't feed a plant a proper diet of plant
food, the plant will get yellowish leaves, spotty leaves, and weaker
branches, etc. ... however, if you feed that same plant a
proper diet of plant food, it's leaves grow a healthy shade of green,
the leaves don't get spots, and the branches and roots are much
stronger.
|