| While
pulling your knees towards your face... try to keep your feet as close as
you can to the back of your legs... swinging your feet as little as
possible... in this picture, the feet have been swung forward to much...
|
 |
Sit Up - Phase 2 - 3
| While
pulling your knees towards your face... try to keep your feet as close as
you can to the back of your legs... swinging your feet as little as
possible... in this picture, the feet have been swung forward to much...
|
|
|