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pictures below show Phase 2-2 and 2-3 sit ups... showing how you want to lift your bum by contracting your stomach muscles... this really focuses the exercise on your stomach muscles...
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Sit Up - Phase 2 - 2 and 2 - 3
| The
pictures below show Phase 2-2 and 2-3 sit ups... showing how you want to lift your bum by contracting your stomach muscles... this really focuses the exercise on your stomach muscles...
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