| Lay
down on the flat on the floor, face-up... anchor your upper body to the
floor with a dumbbell... raising your feet a couple inches off the
floor...
|
 |
Sit Up - Phase 1 - 1
| Lay
down on the flat on the floor, face-up... anchor your upper body to the
floor with a dumbbell... raising your feet a couple inches off the
floor...
|
|
|