|
In my diet plan... I try to keep it as simple as possible...
The first thing you need to do for your diet in the morning is make your
fresh juice... and only make enough juice for a 1 day supply...
|
Time |
Food |
|
Early Morning |
1 glass fresh juice. |
|
Morning |
1 glass fresh juice, and 1 oat bar, or 1
serving Trail Mix. |
|
Mid Morning |
1 glass fresh juice. |
|
Lunch |
1 glass fresh juice, and 1 serving of
fresh vegetables, or 1 serving Trail Mix. |
|
Mid Afternoon |
1 glass fresh juice. |
|
Dinner |
1 glass fresh juice, and 1 serving of
fresh vegetables, and 1 serving of fish. |
|
Early Evening |
1 glass fresh juice |
|
Late Evening |
1 glass fresh juice |
This diet plan will vary... depending on your size and
the extent of your physical activities during the day... for
example;
If your a 225 lb. Construction Worker, you may want to have
2 Oat Bars (or 2 servings of Trail Mix) in the morning
(instead of 1), and you may also want to add in a serving of
fish during lunch, and possibly a Oat Bar or serving of Trail
Mix during mid-afternoon.
If your a 125 lb. office worker, you may find that you
don't need a serving of Vegetables or Trail Mix during lunch,
and you may also find your able to skip a couple glasses of
juice during the day. |
