Diet News Blog
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Diet News Blog - April 08 ...
 
> Fast-Food Liver Damage Can Be Reversed, Experts Say ... April 30, 2008
Diets high in fast food can be highly toxic to the liver and other internal organs, but that damage can be reversed, says one of the country’s leading experts on non-alcoholic fatty liver disease, who offers four steps to undo the effects of a 'super-size me' diet... cont...
> Industrial animal farming should be banned ... April 30, 2008
Industrial animal farming in the United States needs to make many major reforms in order to protect public health and the environment, an independent two-and-a-half-year study by the Pew Charitable Trusts and Johns Hopkins Bloomberg School of Public Health has concluded. The report criticized the widespread use of antibiotics to promote animal growth... cont...
> The Super health benefits of strawberries ... April 30, 2008
Red, juicy, delicious strawberries are one of the healthiest fruits to include in your diet. Strawberries are chockfull of antioxidants and other essential nutrients that can flavorfully help you reduce your risk of cancer, heart disease, inflammatory diseases, and birth defects... cont...
> New study shows corporate livestock farms pose public health risk ... April 30, 2008
The 124-page report, "Putting Meat on the Table: Industrial Farm Animal Production in America" shows that while the mammoth, industrial farming operations have, in some cases, lowered food costs, they harm human health and the environment, treat animals inhumanely and destabilize the already beleaguered economy of rural America... cont...
> Taking medicine back to nature ... April 30, 2008
Ancient cultures never doubted the healing powers of plants and animals. A sick person turned to their local medicine man, wise woman or witch doctor, who would mix a treatment made from local plants, bark, herbs and perhaps even parts of insects, amphibians, reptiles and birds... cont...
> Diet Detective: We all can benefit from more veggies ... April 29, 2008
Research substantiates the claim that populations who consume plant-based diets have less chronic disease, such as hardening of the arteries, heart disease, some cancers, diabetes and obesity, said Anne VanBeber, a nutrition professor at Texas Christian University. In addition, plants contain vital health-promoting compounds in the form of pigments, phytochemicals and antioxidants that reduce the onset of disease... cont...
> Broccoli and Tomatoes Help Fight Prostate Cancer ... April 29, 2008
I am pleased to know that there is a very simple recipe for preventing prostate cancer... eating broccoli and tomatoes together on a daily basis. Both of these have cancer-fighting properties individually, but their super foods super power for fighting prostate cancer in men dramatically increases when consumed together... cont...
> Scientists look to fruits and vegetables to win the war against cancer ... April 28, 2008
Natural anti-fungal compounds found on common fruits and vegetables could unlock the belly of a Trojan horse lying latent inside cancer cells. Laboratory tests have shown that the compounds, called salvestrols, unleash a potent army of snipers that pick off cancer cells without harming normal cells... cont...
> How rotten teeth ruined my life and diet ... April 25, 2008
Her health began to suffer - and soon even her diet was affected by the sorry state of her teeth. Cathleen says: “Poisons caused by periodontitis descended into my tummy, and caused constant stomach upsets. “Eventually I couldn’t eat hot or cold food because it was agonising... cont...
> Food Can Help Fight Some Pain... Some Foods Lower Inflammation ... April 24, 2008
Relief from indigestion, diabetes, headaches and even arthritis may be in your kitchen instead of your medicine cabinet. Dietitians and doctors are making the connection between food and pain, and say that changing your diet can change the way you feel. Pain and inflammation are the body's reaction to injury, but foods can reduce them... cont...
> AICR Calls on Americans to Slash Red Meat Consumption ... April 24, 2008
Experts at the American Institute for Cancer Research (AICR) say Americans can’t afford to wait any longer to make a cancer-protective shift in their eating habits. The evidence linking red meat to colon cancer is now so strong it should prompt a nationwide reduction in red meat consumption, they said... cont...
> 36-year-old Texan honored after shedding 182 pounds ... April 24, 2008
Norman Langwell's before-and-after pictures make you do a double-take. Is that the same guy?. But the 36-year-old Huntsville correctional officer and volunteer firefighter isn't a poster boy for a diet pill or weight-loss surgery. The 6-2 Langwell lost 182 pounds the hard — but effective — way, through sensible eating and regular exercise... cont...
> 3 Out Of 4 American Women Have Disordered Eating ... April 23, 2008
Sixty-five percent of American women between the ages of 25 and 45 report having disordered eating behaviors, according to the results of a new survey by Self Magazine in partnership with the University of North Carolina at Chapel Hill. An additional 10 percent of women report symptoms consistent with eating disorders such as anorexia, bulimia nervosa and binge eating disorder, meaning that a total of 75 percent of American women surveyed... cont...
> The Benefits of Detoxifying ... April 23, 2008
Spring is here and with that comes spring-cleaning activities. Aside from our homes and gardens, we should also consider cleansing our bodies. We are exposed to toxins on a daily basis, whether it be chemicals, environmental pollution or dietary (poor food choices and excessive indulgence of sugars and alcohols) and all these toxins put extra work on our body’s waste removal systems... cont...
> "DASH" Diet Lowers Risks ... April 23, 2008
Women who adhered to the DASH diet (Dietary Approaches to Stop Hypertension), which is high in fruits and vegetables and low in animal protein, significantly lowered their risk of coronary heart disease and stroke, according to a study published in the Archives of Internal Medicine. The study indicates for the first time that the diet, which had previously been shown to lower blood pressure, also reduces risk of heart attack and stroke among middle-aged women... cont...
> Eating Green Can Help Your Diet And The Planet ... April 22, 2008
Going green isn't just good for your diet – it’s good for the planet, too. NY1 caught up with Monica Reinagel of NutritionData.com at the Union Square farmer's market to find out how what makes it to your plate may get you a thumbs-up from Mother Earth. First major tip: buy and eat local... cont...
> Eating Less Fat May Prevent Prostate Cancer ... April 22, 2008
Scientists with UCLA's Jonsson Cancer Center and the UCLA Department of Urology have shown that lowering the intake of the type of fat common in the Western diet helps prevent prostate cancer in mice. The finding is the first of its kind in a mouse model that closely mimics human cancer, researchers said... cont...
> New 'Low Carbon Diet' Takes Bite Out of Global Warming ... April 22, 2008
In the fight against global warming, scientists and chefs have set their sights on a new battle -- the carbon footprint of food. On Earth Day, April 22, food service maverick Bon Appetit Management Company will launch the Low Carbon Diet, a nationwide commitment to lower the carbon footprint of the food they serve in their cafes and restaurants by 25%. They will also provide tools to help consumers reduce their 'foodprint' at home... cont...
> The Hundred-Mile Diet ... April 22, 2008
One of the easiest ways that we can help reduce our impact on Earth’s resources is to be mindful of the food we eat. Over the past year, the “Hundred Mile Diet” has gained a lot of interest. The basic theory is to buy food that grows near where you live. The less distance the food has to be transported, the less energy it takes to get it to your table. Less energy consumption means cleaner air. But the benefits go far beyond saving a few hundred litres of fuel... cont...
> Diet guru Greene promotes active life ... April 21, 2008
Life has been good to Bob Greene - and so has Oprah Winfrey. From the moment she walked into his Telluride health spa 16 years ago, his star has been on the rise. Greene became her trainer, a frequent guest on her show and a contributing writer and editor for her magazine and Web site. He's also become the best- selling author of 10 books - the first two co-authored with Oprah - and the most recent The Best Life Diet, with a foreword by Oprah... cont...
> Active Fitness and Diet-to-Go Sign Partnership Agreement ... April 21, 2008
Active Fitness, a premier full service health and fitness club located in Sewell, NJ announced today that it has signed a partnership agreement with Diet-to-Go of Lorton, VA. Diet-to-Go is a food service operation that provides freshly prepared, delicious, convenient and nutritionally balanced meals direct to the general public nationwide. Founded in 1991, Diet-to-Go has provided millions of meals to tens of thousands of customers... cont...
> Losing weight helps promote cancer survivorship ... April 21, 2008
If you're one of over 10 million cancer survivors living in the United States, maintaining a healthy weight is vitally important. Carrying extra pounds, especially in your abdomen, can inhibit a cancer patient's response to treatment. For women receiving treatment for early-stage breast cancer, gaining more than 13 pounds increases her risk of breast cancer returning by one and a half times... cont...
> About.com Health Launches Calorie Count Mobile ... April 21, 2008
About.com Health, a consumer health Web site in the U.S, has launched Calorie Count Mobile, a free service that allows users to receive nutritional data and ratings of over 70,000 foods on their mobile devices. An extension of About.com’s Calorie Count Plus Web site, which features free guidance and support to dieters, the mobile version of the site provides users with the opportunity to maintain their existing diet goals on the go, offering quick access to information on foods, calories, serving size and nutrition grades – all from a mobile phone... cont...
> Could your food be doing more for you? ... April 18, 2008
"Functional foods" is a new category of foods that I predict you are going to be hearing a lot more about in the months and years to come. Basically, these are foods that have additional nutritional benefits above and beyond what you would normally expect from that type of food. Some examples of functional foods have been on the market for a while. Orange juice with extra calcium, for example. Or eggs fortified with additional omega-3 fats. But this category is rapidly expanding to include a wide range of foods that provide extra fiber, calcium, protein, omega-3 fatty acids, plant sterols that reduce cholesterol, and a range of other beneficial nutrients... cont...
> Food supplements can't replace healthy diet ... April 18, 2008
Safefood, the food safety promotion board, has stressed that food supplements do not replace a healthy diet. It has stressed too that there can be potential health consequences of taking too much of certain food supplements. The advice follows recent research that indicated that taking some antioxidant supplements can increase the risk of early death. Dr Cliodhna Foley-Nolan of Safefood said nutritional supplements should not be used as a replacement for a healthy balanced diet... cont...
> Fighting high blood pressure ... April 17, 2008
High blood pressure, or hypertension, affects one in four Canadians. It is the number one risk factor for stroke, a major risk factor for heart disease and a leading risk factor for death in this country. While many high blood pressure sufferers require medication to get their blood pressure within healthy ranges, take note of these six little lifestyle steps that can also have a positive impact on your heart health: 1. Eat a well-balanced diet of whole grains, fresh fruit and vegetables, lower-fat milk products, and lower-fat meat and alternatives... cont...
> Sweetener poses serious health risks ... April 17, 2008
Aspartame poisoning is becoming an increased risk for Americans today. New information on the dangers of the low-calorie sweetener is released often, but associations funded by Mansanto, the creator of aspartame, make it almost impossible for any negative information to leak through to the public. One major discovery connects the mystery of the Desert Storm health problems with this hazardous chemical of today. At the end of Desert Storm many troops came home very ill; it is now said that more than 60 of these cases can be directly related to the consumption of an aspartame product... cont...
> Eating clean and organic ... April 17, 2008
In a world where more and more research is being released detailing the harmful effects of pesticides, researchers say the best way to reduce your pesticide intake is by going organic. The Environmental Work Group, an advocacy and public health organization dedicated to educating the public about healthy lifestyles and the environment, recently used data and research to compile a "Dirty List" of farm-raised products that have the highest level of pesticides... cont...
> Veggies may cut colon cancer risk ... April 14, 2008
“Vegetarians are believed to have a kind of protection against this form of cancer.” Indeed, several studies have shown that increased intakes of fibre, starch and carotenoids tend to have a protective effect. On the other hand, red meat seems to have a harmful effect. Says Dr Goel: “In Jammu and Kashmir, where a large section of the population eats red meat this type of cancer is widespread.”... cont...
> Squashing your cravings for bad food ... April 14, 2008
"Change your palate and change your life,” Henner said. It takes only four days for people to squash physical cravings for bad foods and learn to love the foods that love them, she said. "A good way to start is by eating your favorite fruits and vegetables.”... cont...
> Turn off your TV for a healthier lifestyle ... April 14, 2008
According to Dr. William Dietz, director of the Division of Nutrition and Physical Activity at the CDC, “The easiest way to reduce inactivity is to turn off the TV set. Almost anything else uses more energy than watching TV.” A body in front of the tube is a body at rest. Not only does watching TV keep you inactive, it also encourages an unhealthy diet. Research shows that the more TV children watch, the more likely they are to snack between meals, consume foods advertised on TV, and attempt to influence their parent’s food purchases. Consequently, the more TV children watch, the more likely they are to be overweight.... cont...
> Blueberries May Reverse Age-related Memory Problems ... April 12, 2008
The researchers working at the Schools of Food Biosciences and Psychology in Reading and the Institute of Biomedical and Clinical Sciences at the Peninsula Medical School in Exeter supplemented a regular diet with blueberries over a 12-week period, and found that improvements in spatial working memory tasks emerged within three weeks and continued throughout the period of the study. Blueberries are a major source of flavonoids, in particular anthocyanins and flavanols. Although the precise mechanisms by which these plant-derived molecules affect the brain are unknown, they have been shown to cross the blood brain barrier after dietary intake. It is believed that they exert their effects on learning and memory by enhancing existing neuronal (brain cell) connections, improving cellular communications and stimulating neuronal regeneration.... cont...
> Getting healthy skin with good nutrition ... April 11, 2008
Getting Botox and spending hundreds of dollar on age-defying skin creams are not the only ways to keep your skin looking healthy and fresh. One of the most effective strategies to have super skin is to nourish your body with plenty of nutrients. Research has shown that consuming specific foods can help prevent wrinkling, sun-damage and keep your skin well-hydrated. Next time you go food shopping have a grocery list for your skin, too.... cont...
> Vitamin K2 Linked to Lower Prostate Cancer Risk ... April 11, 2008
An increased intake of vitamin K2 may reduce the risk of prostate cancer by 35 per cent, suggest results from the European Prospective Investigation into Cancer and Nutrition (EPIC). There are two main forms of vitamin K: phylloquinone, also known as phytonadione, (vitamin K1) and menaquinones (vitamins K2). K1 is found in green leafy vegetables such as lettuce, broccoli and spinach, and makes up about 90 per cent of the vitamin K in a typical Western diet; while K2, which makes up about 10 per cent of Western vitamin K consumption, is found mainly in fermented dairy products as e.g. cheese... cont...
> Healing Meals: Foods That May Fight Pain ... April 9, 2008
Eleven years ago, Sandy Guerriere of North Carolina was crippled with pain and nearly bedridden from her rheumatoid arthritis. "I was scared. … I couldn't do anything, I lay in bed," she said. "The disease is horrible." That was then. Now, Guerriere is up and walking, enjoying her career and looking decades younger than her 61 years. Her remedy, she claims, is not due to any drug or medical treatment -- but a diet... cont...
> Preventing early childhood obesity ... April 9, 2008
The number of obese children between the ages of 2 and 5 in the United States has more than doubled over the past 30 years. During childhood, these children are at risk for bone and joint problems, diabetes, sleep apnea and psychological issues related to poor body image and social isolation. As adults, they are 10 times more likely than their normal-weight peers to be obese and to contend with more health problems, including stroke, heart disease, cancer and osteoarthritis. The key to preventing obesity in the early years is to teach habits that promote physical health... cont...
> Keeping fat out of your diet ... April 9, 2008
We all know that a high fat diet can lead to obesity, heart disease, diabetes or even cancer and, although there are more low fat and nonfat foods available these days, the consumption of high fat foods is actually on the rise... cont...
> How To Pinch The Salt From Your Diet ... April 9, 2008
Most of us know that certain groups--middle-aged and older adults, African Americans and people with high blood pressure, for example--are salt sensitive and need to limit how much they consume. On average, according to the USDA, a higher intake of salt, or sodium chloride, translates to a higher blood pressure level. Known as the "silent killer,"... cont...
> Extreme dieting can damage your health ... April 8, 2008
It doesn't take a genius to work out that severely limiting calorie intake will deprive your body of vital nutrients. "Carbs, fat and protein are the building blocks of body tissue and, when nutrients are short, the body preserves what it has for vital organs such as the brain and heart," says Dr Helena Fox, consultant psychiatrist at the eating disorders unit of Capio Nightingale private hospitals. As a result, tissues such as hair, skin and nails are the first to miss out, leaving you looking less than glowing. "Underweight people often get spots or dry skin because they lack enough nutrients to repair tissue... cont...
> Food Shortages Causing Worldwide Price Spike ... April 8, 2008
Led by desperate citizens fed up with the inability to feed their families, protests over rising food prices and shortages have turned into full-scale riots, causing the deaths of at least six people and injuring dozens worldwide. BBC News reported at least four people were killed and 20 injured when demonstrations against the high cost of food turned deadly... cont...
> Ten difficult dieting decisions ... April 8, 2008
Mealtimes are a minefield of tough decisions. Pasta or rice? Roast or grill? Or just Indian or Chinese. And what to wash it down? Wine? A cup of tea? And then you get to pudding... those choices multiply when we want to lose weight.... cont...
> Some 'Zero-Fat' Foods Do Contain Fat ... April 7, 2008
The Food and Drug Administration demands that labels tell shoppers what's in packaged food products -- but it rarely tests those products. Now, a laboratory test of a dozen of those products has found that the labels are not as accurate as you might think.... cont...
> Bill proposes banning TV junk food ads ... April 7, 2008
A bill will be presented at Queen's Park Monday to ban television advertising for junk food and drink aimed at children under the age of 13. The NDP are introducing the bill and say childhood obesity is a growing problem in Ontario and it must be addressed. Local nutritionist Janice Piper is in favour of banning television commercials for junk food ads geared to young viewers... cont...
> Being informed key to living well with diabetes ... April 7, 2008
When John Hofstetter was diagnosed with type 2 diabetes in 1994, he didn't waste any time feeling sorry for himself. The Cambridge farmer changed his lifestyle -- lost weight, gained good eating habits and educated himself on living well with diabetes.... cont...
> Algae: Anti-cancer vegetables grown in the sea ... April 7, 2008
They also contain a large amount of proteins, of essential amino acids and of vitamins, and a high fibre content that can reach close to 50% of their dry weight. Algae contain few fats, which are for the most part essential omega-3 and omega-6 fatty acids. Very popular in Japan, marine algae remain fairly unknown foods in America. This is unfortunate since these real "sea vegetables" have numerous beneficial health properties. Marine algae truly are the prototype of the ideal health food. Since algae absorb nutrients through their anatomical structures (a bit like a sponge), they contain all or substantially all essential minerals, such as iodine, potassium, iron and calcium (some algae contain up to 10 times the calcium in cow's milk and five times the iron in spinach.... cont...
> AICR Calls on Americans to Slash Red Meat Consumption ... April 6, 2008
Experts at the American Institute for Cancer Research (AICR) say Americans can't afford to wait any longer to make a cancer-protective shift in their eating habits. The evidence linking red meat to colon cancer is now so strong it should prompt a nationwide reduction in red meat consumption, they said. AICR's landmark report, Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective concluded that the scientific evidence linking red meat (beef, pork and lamb) to colorectal cancer is now convincing... cont...
> Cure your cravings with stress-fighting foods ... April 5, 2008
Living with stress in your body has been linked to health problems such as heart disease, hypertension, peptic ulcer, asthma, and you guessed it—obesity. But did you know that you can de-stress your life by practicing effective coping skills and by eating a low-fat, nutrient-dense diet? Here are my top food tips to help you cope... cont...
> Nutrition Experts Present New Evidence of Benefits in Plant-Based Diet ... April 3, 2008
Nutrition scientists from the country’s leading institutions, including University of California, Los Angeles (UCLA), held a scientific symposium today, “California Avocados: A Functional Food for Optimal Health,” to discuss new evidence in support of the benefits of a plant-based diet, including findings about the bioactive compounds in California Hass avocados and their clinical significance. The symposium provided healthcare professionals, including registered dietitians and doctors, new scientific evidence about how plant-based diets may help prevent chronic diseases, including heart disease, type II diabetes and obesity... cont...
> Fresh Food Program Promotes Healthy Eating Habits Among Children ... April 3, 2008
Communities across the nation are fighting the increased incidence of childhood obesity and Type II diabetes. With funding from USDA's Cooperative State Research, Education, and Extension Service (CSREES), a group in Illinois is promoting environmental sustainability and healthy eating habits in the youngest Americans... cont...
> Extract of Broccoli Sprouts May Protect Against Bladder Cancer ... April 2, 2008
Broccoli is turning into a Super Food. In 1992, Johns Hopkins scientists found a new and highly concentrated source of sulforaphane, a compound they identified in broccoli that helps mobilize the body's natural cancer-fighting resources and reduces risk of developing cancer. It has long been know that broccoli may also help prevent breast cancer. UCLA researchers this past month have shown that sulforaphane in broccoli switches on a set of antioxidant genes and enzymes in specific immune cells, which then combat the injurious effects of molecules known as free radicals that can damage cells and lead to disease... cont...
> Red Cabbage; Superfood x2,Delivers Double Antioxidant Benefits ... April 2, 2008
Red cabbage is the modern multi-tasker's dream food: delivering double antioxidant benefits by combining the detox power of cruciferous vegetables with the anthocyanins more commonly associated with grapes and berries. Like its less colorful cousin, green cabbage, the red variety is loaded with glucosinolates -- so-called "indirect antioxidants" which trigger a cascade of the body's own natural detoxification enzymes, with benefits that linger for days... cont...
> Healthy Tips to Reduce Cancer Risk ... April 2, 2008
Healthy cells that make up the body's tissues grow, divide, and replace themselves on a regular basis. Sometimes old cells do not die when they should or may be damaged. Normally, the body repairs or destroys such cells. Sometimes, these cells may grow out of control. This causes growths or tumors to form. Tumors can be benign (not cancer) or malignant (cancer). Men who eat a diet rich in fruits and vegetables and low in fat, may have a lower risk of developing prostate cancer. Studies are being done to further research this protective factor... cont...
> Get ready for the raw food revolution ... April 1, 2008
Raw food has long been seen as the preserve of Woody Harrelson and health nuts, but now it seems to be moving into the mainstream due to environmental concerns. Greenies, get ready for the Raw Food Revolution... cont...
> Fresh From The Garden: Natural Fats ... April 1, 2008
Ever wonder why delicious European food is so hard to reproduce?... in part, it's because European cooks are not afraid of natural fats. Europeans have far fewer strokes and less obesity than we do, yet the European food pyramid recommends that whole milk cheeses and butter be eaten in moderation daily. Because the bulk of the European diet is plant based, full-fat foods are enjoyed with no loss of health... cont...

 


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